So here’s my routine. It might change over time but I will updated it
START: May 27th 2012
END: August 30th 2012* ( I will still keep listening and doing Zixia’s meditation/hypnosis method for 13 more months untill Oct 9th 2013. So my GTJ will officially end on that date)
Goal: 4-5 inch (about 10-12 cm)
I’m just going to explain/clarify a few things:
*Zixia’s grow taller method:http://zixialinmm.blogspot.com
You can find the audios here: http://zixialinmm.blogspot.com.es/2009/03/share-your-stories-here.html. Her story is amazing. Have a look at her blog. She grew 4 inches in a year and three months during her early 20s.
*HIIT (High Intensity Interval Training) will help you release Growth Hormones.
*Dr Laura Giorgio: http://www.deeptrancenow.com/growtaller.php
* hanging from an inversion table will help you stretch the spine and it’s quite relaxing. It’s also benefitial for blood flow. There are many avaible in the market.
THIS IS FOR PERSONAL USE ONLY. FEEL FREE TO SHARE IT WITH YOUR FRIENDS AND FAMILY.